We are proud of having the opportunity to welcome Tim Feldman back for a workshop with us.
Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife Kino MacGregor. He was set on the yoga path by his first teacher Lino Miele and is Authorized to teach directly by the founder of the Ashtanga Yoga Method, Sri K. Pattabhi Jois, and his grandson, R. Sharath Jois. A practitioner of the Advanced A series Tim is dedicated to Ashtanga Yoga’s traditional method.”The body is the way to our spirit, to a truer Self. That’s what asana is for”. A near fatal falling accident in 1992 led Tim on the yogic path. His teaching integrates extensive studies of F.M. Alexander Technique and sitting meditation with 20 years of experience as a professional dancer and an internationally acclaimed choreographer. His in-depth knowledge of functional anatomy as well as the idiosyncratic body and mind in stillness and in motion creates the platform upon which his solid understanding of the Ashtanga method rests. Tim’s humorous, straight forward yet profound teaching style makes him a cherished teacher, traveling extensively throughout Asia, Australia, Europe and the Americas.
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Friday evening 4 pm-6.30 pm:
Introduction to yogic breathing followed by Q/A
When we are born we breath in and when we die we breath out – in between our life spans. Your breath is the key to tranquility, calm and to soothing our nervous system. It is at the very heart of yoga. The breath is the door between between meditation and asana and often the first step on the way to a more spiritual, soulful and fulfilling life. In this class you will experience the deep impact breathing has on our body and mind and how it connects us to the cornerstone of what yoga tries to teach us. All levels are welcome.
Saturday & Sunday morning 8am-11am
Mysore style Class
Named after the city where Sri K. Pattabhi Jois lived, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga’s five thousand year old lineage of teachers, sages and gurus, Sri K. Pattabhi Jois, his son R. Sharath Jois and every Ashtanga practitioner today.
Saturday 1 pm-3.30 pm:
Inversions, Arm Balances & How To Put Your Leg Behind Your Head
In the first part of this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. We will round this afternoon off with a close look at how to open your hip joints, free your legs and wrap them gently around your neck while keeping your knees healthy and your mind at ease, through partner & individual work. We will play with simple to advanced asanas. All levels welcome.
Sunday 1 pm-3.30 pm:
How to optimize your Suryanamaskara for both strenght & flexibility. Lecture about yoga & injuries.
The Sun Salutations is one of your Yoga practice’s most healthy components. With a detailed look at alignment and technique, you will learn how to work these movements of the SuryaNamaskara A & B to your maximum benefits of strength and flexibility, setting your self up for a powerful and healing yoga practice. All levels welcome.
Fee: 1900 kr
Please note that the fee is nonrefundable by any cancellations.